.exercise-hero.svelte-ai1qgq{padding-top:1.4rem;padding-bottom:1.8rem}.breadcrumb.svelte-ai1qgq{color:var(--muted);gap:.5rem;margin:0 0 1.1rem;font-size:.78rem;font-weight:700;display:flex}.hero-grid.svelte-ai1qgq{grid-template-columns:minmax(0,1fr) minmax(21rem,25rem);align-items:center;gap:2.5rem;display:grid}.hero-copy.svelte-ai1qgq h1:where(.svelte-ai1qgq){letter-spacing:-.055em;margin:0;font-size:clamp(2.3rem,4.2vw,3.5rem);line-height:1}.lead.svelte-ai1qgq{max-width:36rem;color:var(--muted);margin:.85rem 0 0;font-size:.95rem;line-height:1.55}.resume.svelte-ai1qgq{background:linear-gradient(145deg, #f7e6c6, #fff3de 55%, var(--mint));box-shadow:var(--soft-shadow);border:1px solid #1734371a;border-radius:1.4rem;padding:1.15rem 1.2rem 1.05rem;position:relative;overflow:hidden}.resume-head.svelte-ai1qgq{padding-right:5rem}.resume-mascot.svelte-ai1qgq{width:4.5rem;position:absolute;top:.35rem;right:.6rem}.resume-mascot.svelte-ai1qgq img{filter:drop-shadow(0 10px 12px #17343726);width:100%;height:auto;display:block}.kicker.svelte-ai1qgq{color:var(--teal);letter-spacing:.08em;text-transform:uppercase;margin:0;font-size:.68rem;font-weight:850}.resume-progress.svelte-ai1qgq{align-items:baseline;gap:.55rem;margin:.35rem 0 0;display:flex}.resume-progress.svelte-ai1qgq strong:where(.svelte-ai1qgq){letter-spacing:-.06em;font-size:2.2rem;line-height:1}.resume-progress.svelte-ai1qgq span:where(.svelte-ai1qgq){color:var(--muted);font-size:.76rem;font-weight:750}.resume-bar.svelte-ai1qgq{background:#1734371f;border-radius:999px;height:.45rem;margin:1rem 0 .2rem;overflow:hidden}.resume-bar.svelte-ai1qgq span:where(.svelte-ai1qgq){border-radius:inherit;background:var(--mint-strong);height:100%;display:block}.next-set.svelte-ai1qgq{color:#fff;background:var(--ink);border-radius:.95rem;grid-template-columns:1fr auto;align-items:center;gap:.1rem .7rem;margin-top:.85rem;padding:.75rem .85rem;text-decoration:none;display:grid}.next-set.svelte-ai1qgq small:where(.svelte-ai1qgq){opacity:.75;font-size:.68rem;font-weight:650}.next-set.svelte-ai1qgq strong:where(.svelte-ai1qgq){font-size:.98rem;line-height:1.3}.next-set.svelte-ai1qgq svg{grid-area:1/2/3}.exercise-catalog.svelte-ai1qgq{padding-bottom:4rem}.card-grid.svelte-ai1qgq{grid-template-columns:repeat(4,minmax(0,1fr));gap:.8rem;display:grid}.exercise-card.svelte-ai1qgq{min-height:19rem;color:inherit;background:var(--card);border-radius:1.3rem;grid-template-rows:auto 1fr auto;padding:1rem 1.05rem 1.1rem;text-decoration:none;transition:transform .16s,box-shadow .16s;display:grid;overflow:hidden}.exercise-card.svelte-ai1qgq:hover{box-shadow:var(--shadow);transform:translateY(-4px)}.exercise-card.svelte-ai1qgq:focus-visible{outline:3px solid var(--orange);outline-offset:3px}.card-top.svelte-ai1qgq{justify-content:space-between;align-items:center;min-height:1.5rem;display:flex}.card-top.svelte-ai1qgq span:where(.svelte-ai1qgq){font-size:.62rem;font-weight:900}.card-top.svelte-ai1qgq b:where(.svelte-ai1qgq){text-transform:uppercase;background:#ffffffa6;border-radius:999px;padding:.3rem .5rem;font-size:.58rem;font-weight:900}.card-top.svelte-ai1qgq b.good:where(.svelte-ai1qgq){color:#fff;background:var(--mint-strong)}.card-top.svelte-ai1qgq b.low:where(.svelte-ai1qgq){color:#fff;background:#d9663a}.card-visual.svelte-ai1qgq{place-items:center;min-height:8rem;margin:.6rem 0;display:grid;position:relative}.card-visual.svelte-ai1qgq:not(.has-image):before{aspect-ratio:1;content:"";background:#ffffff73;border:1px solid #17343714;border-radius:50%;width:7.2rem;position:absolute}.card-visual.svelte-ai1qgq img:where(.svelte-ai1qgq){aspect-ratio:16/10;object-fit:cover;border-radius:.9rem;width:100%;display:block;box-shadow:0 10px 18px #17343724}.count.svelte-ai1qgq{justify-items:center;display:grid;position:relative}.count.svelte-ai1qgq strong:where(.svelte-ai1qgq){letter-spacing:-.08em;font-size:3.6rem;line-height:.85}.count.svelte-ai1qgq em:where(.svelte-ai1qgq){text-transform:uppercase;margin-top:.35rem;font-size:.6rem;font-style:normal;font-weight:900}.card-kind.svelte-ai1qgq{color:var(--teal);letter-spacing:.04em;text-transform:uppercase;margin:0 0 .25rem;font-size:.6rem;font-weight:900}.card-text.svelte-ai1qgq h2:where(.svelte-ai1qgq){letter-spacing:-.055em;margin:0;font-size:1.55rem;font-weight:500;line-height:1}.card-text.svelte-ai1qgq small:where(.svelte-ai1qgq){color:var(--muted);margin-top:.35rem;font-size:.7rem;display:block}.card-cta.svelte-ai1qgq{align-items:center;gap:.35rem;margin-top:.7rem;font-size:.78rem;font-weight:850;display:inline-flex}.locked-note.svelte-ai1qgq{color:var(--muted);text-align:center;flex-wrap:wrap;justify-content:center;align-items:center;gap:.4rem .8rem;margin:1.2rem 0 0;font-size:.85rem;display:flex}.locked-note.svelte-ai1qgq a:where(.svelte-ai1qgq){color:var(--teal);font-weight:800}@media (width<=1100px){.card-grid.svelte-ai1qgq{grid-template-columns:repeat(3,minmax(0,1fr))}}@media (width<=960px){.hero-grid.svelte-ai1qgq{grid-template-columns:minmax(0,1fr)}}@media (width<=760px){.exercise-hero.svelte-ai1qgq{padding-top:1rem;padding-bottom:1.4rem}.hero-grid.svelte-ai1qgq{gap:1.3rem}.hero-copy.svelte-ai1qgq h1:where(.svelte-ai1qgq){font-size:clamp(2.2rem,11vw,2.6rem)}.card-grid.svelte-ai1qgq{grid-template-columns:repeat(2,minmax(0,1fr));gap:.55rem}.exercise-card.svelte-ai1qgq{border-radius:1rem;min-height:13.5rem;padding:.75rem .8rem .85rem}.card-top.svelte-ai1qgq b:where(.svelte-ai1qgq){padding:.2rem .4rem;font-size:.5rem}.card-visual.svelte-ai1qgq{min-height:5rem;margin:.45rem 0}.card-visual.svelte-ai1qgq:not(.has-image):before{width:4.6rem}.card-visual.svelte-ai1qgq img:where(.svelte-ai1qgq){aspect-ratio:4/3;border-radius:.65rem}.count.svelte-ai1qgq strong:where(.svelte-ai1qgq){font-size:2.2rem}.count.svelte-ai1qgq em:where(.svelte-ai1qgq){font-size:.48rem}.card-kind.svelte-ai1qgq{font-size:.5rem}.card-text.svelte-ai1qgq h2:where(.svelte-ai1qgq){letter-spacing:-.03em;font-size:1.1rem;line-height:1.05}.card-text.svelte-ai1qgq small:where(.svelte-ai1qgq){font-size:.62rem}.card-cta.svelte-ai1qgq{margin-top:.5rem;font-size:.68rem}}@media (prefers-reduced-motion:reduce){.exercise-card.svelte-ai1qgq{transition:none}.exercise-card.svelte-ai1qgq:hover{transform:none}}